7 Brain Hacks to Improve Your Focus at Work

Your ability to focus on a task until it is complete is one of the greatest indicators of your future success. All millionaires and billionaires have mastered the art of single focusing on one thing until completion before they move onto the next task. However, we live in a world that is full of distractions and notifications that are constantly vying for your attention. Your brain is simply not equipped to deal with the massive number of ‘shiny objects’ that are perpetually trying to disrupt your focus. Learning to become the master of your brain instead of its slave is no easy task. But, with a few simple hacks, you can quickly take charge of your mind and develop laser-like focus.

1. Start Each Morning With Exercise

One of the most important things that you can do for your brain and your overall well-being is to start every morning with exercise. You don’t have to go to the gym and spend 3 hours pumping iron like Arnold in his prime either. Simply getting the blood flowing for 20 minutes will sufficiently spark your mind and help you develop stronger focus throughout the day.

Excerpted from forbes.com

Read Full Article