Which Fats Should be Included in Intermittent Fasting?

If you think you should eliminate all fats while following intermittent fasting, think again! Not all fats are unhealthy, and healthy fats can actually help you lose weight.

What to eat, what not to eat? is the question! When trying to lose weight, people try a gazillion ways for effective results. One diet people follow to lose weight is intermittent fasting. Regular, short-term fasts or periods of limited or no food consumption are part of an eating pattern known as intermittent fasting. Most people understand that intermittent fasting as a weight-loss intervention required you to cut back on fats, but what they forget is that not all fats are created equal!

People who try to lose weight tend to avoid eating fat as much as possible, but that is not the right way to do it. In fact, healthy fats can help you in your journey to weight loss. Certain fats in your diet can make you feel more satiated, making it simpler to stick to a low-calorie, healthy eating diet. Fat has a variety of roles in the body. Regardless of your weight and fitness goals, dietary fats should be part of a long-term, nutritious eating plan.

Excerpted from The Health Site

Read Full Article