Is It Bad to Lose Weight Too Quickly?

October 7, 2021

When you’re ready to slim down, you want to make it happen now. But most health experts say rapid weight loss isn’t the way to go. It can sabotage your long-term weight [...]

Should You Strength Train While Fasting?

September 8, 2021

During a recent conversation with podcaster and author Tim Ferriss, Dr. Peter Attia shared his thoughts on intermittent fasting—or as he calls it, time-restricted [...]

Do Intermittent Fasting Diets Work?

July 29, 2021

Samantha Roberts is three weeks in to a six-week fasting experiment, and she’s tired. She’s hungry, she hasn’t been sleeping well, and she hasn’t lost [...]

Do Certain Foods Make You Hungrier?

May 8, 2020

While you’re finding yourself spending more time at home, you might be tempted to take a little walk into the kitchen for a snack. Hey, it happens to the best of [...]
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