Does Coffee Have a Major Effect on Weight Loss?
It’s the most-sipped beverage in the world next to water, and it’s no wonder so many of us love it: That’s right, it’s coffee. In addition to the recent discovery of the link between coffee and liver health, and the even newer study that suggests coffee may help prevent COVID-19, now a dietitian is giving us one more reason to pour that beautiful brew. If you’ve been curious about whether coffee can help you lose weight, you’ve been right. A dietitian for the Mayo Clinic is revealing how it happens.
Katherine Zeratsky, RD, LD is a registered dietitian at the Mayo Clinic. Zeratsky recently took to the renowned health system’s blog to reveal several ways coffee may play a role in boosting your weight-loss efforts. Keep reading to understand how coffee can support weight loss, and don’t miss One Secret Fitness Trick That Can Add Years to Your Life, Says Top Trainer.
Coffee supports weight loss by temporarily suppressing appetite.
Excerpted from Eat This, Not That!
