How Much Caffeine is Too Much?
In the land of venti pumpkin spice lattes and caramel macchiatos, Americans frequently partake in caffeine fixes. In fact, most people in the U.S. consume caffeine daily, [...]
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Is Coffee Making You Smart?
Coffee’s ability to boost alertness is commonly attributed to caffeine, but new research suggests there may be other underlying mechanisms that explain this [...]
Do Sugar Substitutes Do More Harm Than Good?
People should not use sugar substitutes if they are trying to lose weight and keep it off, according to new guidance from The World Health Organization. A review of [...]
How Many Different Stimulants Are in Tea?
Tea contains 4 substances that have stimulating effects on your brain. The best known is caffeine, a potent stimulant that you can also get from coffee, soft drinks, and [...]
Can Caffeine Lower Your Risk for Type 2 Diabetes?
Higher blood caffeine levels appear to reduce the risks for both adiposity and type 2 diabetes, the results of a new study suggest. Explaining that caffeine has thermogenic [...]
Can Drinking Coffee Help You Lose Weight?
For many, waking up with a warm cup of joe is a morning ritual they can’t live without. Whether you enjoy it black, with a splash of coconut milk, or mixed with [...]
What Are the Best Drinks for Longevity?
If you want to live a long, comfortable life, you’ll want to eat a diet that promotes longevity. In other words, you’d often choose foods full of nutrients that [...]
Want to Be Happier in the New Year? Eat This!
We spend more time than we like to admit seeking happiness. We try new things like therapy, exercise routines and meditations to bring peace and [...]
Is Coffee Good for Weight Loss?
Caffeine may be integral to your morning routine, but is coffee good for weight loss? If you rely on your caffeine fix to get you through the daily grind, you’re not alone [...]
Which Food & Drink Combos Help You Lose Weight?
When you think about losing weight, your mind might automatically wander to eating less, skipping meals, and developing other unhealthy habits. Instead, it’s [...]
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