How to Choose a Weight Loss Buddy

A weight loss buddy can help you stay on track with weight loss goals. They are also someone to lean on emotionally during weight loss struggles. To find a buddy, identify the qualities you’re looking for. You want someone who’s supportive without being overly competitive. You can meet a weight loss buddy various places. Search for a buddy online, or at a local class. Establish goals and boundaries with your buddy so you can help one another lose weight effectively.

Reach out to someone with similar goals. In general, it’s best to have a weight loss buddy with similar goals to your own. This way, both of you will be working at the same pace throughout your weight loss journey. Make sure you know your specific goals so you can find a buddy to match you.[1]

  • Think about how much weight you want to lose. You want someone in that general range as well.
  • Consider your ideal rate of weight loss. For the most part, it’s healthy to lose 1 to 2 pounds (0.5-0.9 kg) a week. Find someone aiming for a healthy weight loss range.

Excerpted from wikiHow

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