Summer is right around the corner. For many of us, it’s already starting to feel like it’s here. This means sooner or later, all of us will be ready for beach season. And when we head to the beach, we want to look our best. To look our best, we need to make some necessary changes. Changes in our physical activity levels and changes in our diet.
Changes in our workout routines are all good and necessary. You need to find out the right routine for you based on your physical needs and on the goals you want to achieve. But physical fitness isn’t the end. If anything, the diet may be the most important element. Because if you still eat like garbage and treat your body like a dumpster, working out is just a waste.
Getting a new diet in order is not the easiest thing in the world. We get set in our ways and it can be hard to break into a new direction. Especially when it comes to what we eat. But it is necessary to do so. Say you don’t want to change what it is you eat though. There are ways to eat better while eating the food you still like. Portion control is key. But there is an extreme version of that. And it is called intermittent fasting.
Excerpted from Men’s Journal