Winter Weight Loss Diet: Winter season has begun! Besides relishing warm foods and drinks, people also indulge in delicious fruits and vegetables throughout the season. Apart from being juicy in taste, fruits are also packed with essential nutrients. A storehouse of antioxidants, fruits can also help boost immunity against winter illnesses. Fruits are also the best choice to add to your weight loss diet. Being low-calorie snacking options, they can help satisfy cravings and support your fitness journey. Adding the right fruits to your diet can keep you full and help you maintain a healthy weight. In this article, let’s look at those 5 essential winter fruits that can supercharge your metabolism and aid in weight loss.
5 IMMUNITY-BOOSTING FRUITS TO ADD IN YOUR WINTER WEIGHT LOSS DIET:
- Apple: Apples are not just a tasty snack, they are also rich in fibre, particularly pectin. This fibre promotes a feeling of fullness, reducing overall calorie intake. Additionally, the antioxidants in apples boost immunity, keeping winter illnesses at bay.
- Oranges: Oranges are known for their high vitamin content. This nutritious fruit contains fibre, aiding in digestion and helping you maintain a healthy weight. Oranges also contain Vitamin C which makes them a must-have fruit during winters.
Excerpted from India.com