Want to Target Belly Fat? Try Intermittent Fasting

How to get rid of visceral fat will always come down to how much you are eating and exercising. However, when you eat may also have a huge impact on helping to increase fat burning. Swollen midriff, pot belly, extra tyre, beer gut; whatever you may call it, what’s more important is there could be visceral fat lurking beneath. Located near several vital organs, carrying too much of it will increase your risk of serious health complications. Fear not, there is a way of eating which is known to help target this fat.

Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. Sometimes they couldn’t find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. Huge results in aiding weight loss have been shown with this way of eating and is known to help target belly fat.

Excerpted from Express

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