stomach

How Does Fasting Affect the Microbiome?

August 30, 2023

When it comes to the array of different microorganisms found in the human gut, more is better: A more diverse microbiome is a healthier microbiome. Now, initial results of a [...]

How Long After Eating You Can Work Out?

March 22, 2023

Food is fuel—especially when it comes to having enough energy to power your workouts. Calories are energy for your body. That’s why it’s commonly advised [...]
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