Can Fasting Improve Gut Health?

January 3, 2024

Fasting refers to the practice of abstaining from consuming food or drink for a certain period of time. Fasting can take various forms, such as intermittent fasting [...]

How Does Fasting Affect the Microbiome?

August 30, 2023

When it comes to the array of different microorganisms found in the human gut, more is better: A more diverse microbiome is a healthier microbiome. Now, initial results of a [...]

How Long After Eating You Can Work Out?

March 22, 2023

Food is fuel—especially when it comes to having enough energy to power your workouts. Calories are energy for your body. That’s why it’s commonly advised [...]
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