How Does Fasting Fit Into a Healthy Lifestyle?
Are you curious about how to cut calories from your diet but you’ve struggled with more traditional methods? Are you interested in taking an outside-the-box approach? Intermittent fasting might be the way to go.
Intermittent fasting doesn’t remove food from your diet. It simply structures when you should eat. This inherently cuts calories but also provides windows for you to satisfy your appetite. There are multiple ways you can start this weight-loss strategy.
16/8 method
Skip breakfast and choose an eight-hour period when you can eat multiple meals. Once that time period ends, you fast until the next day when the eight-hour period begins.
Excerpted from KUTV
