Lose Weight With These Lifestyle Changes!

December 14, 2023

I struggled with my weight for seven years before I finally found a way to lose it in a balanced and sustainable way so that I could keep it off forever. Honestly, I used to [...]

Looking to Improve Your Well-Being?

August 10, 2023

When it comes to nutrition and movement, there are many exciting activities and foods we can begin to incorporate into our daily lives. And who’s better at revamping [...]

Can ChatGPT Turn You Into a Runner?

May 18, 2023

A Seattle-based technologist said he got hooked on a running routine, improved his health, and lost 26 pounds — not with the latest fitness-influencer program or big-box [...]

Can a Workout Help You Live Longer?

November 8, 2022

Are you wondering how to live longer? Well, fitness is the way! Practice these 5 exercises regularly to stay healthy and live a long life. Amid Covid-19 and increased cases [...]

Why Don’t Most Diets Work?

September 30, 2021

Nearly a century ago, one of the first fad diets, known as the Hollywood or grapefruit diet, suggested that eating the tart fruit with every meal was the secret to staying [...]

What Factors Really Impact Longevity?

May 13, 2021

It’s official: People are living longer than ever before. In fact, the number of centenarians on the planet is estimated to rise from 500,000 in 2015 to roughly 3.7 [...]
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