Can you imagine losing weight by not really changing what you eat but when you eat it? Intermittent fasting isn’t a new idea, but it’s becoming more popular. Now there’s some scientific evidence to back it up. Michelle Marshall has been a personal trainer for a decade, and she’s worked with Sheri Burrell for about five years.
“My husband and I, we have done everything,” Burrell said. “We have done every fad. We have tried everything. We just got to the point, like, something is not working.”
So as part of their training and nutrition and fitness plan with Marshall, they incorporated intermittent fasting.
Excerpted from Fox4 Kansas City