How Does Caffeine Affect Weight Loss?

Before you pick up your cup of morning coffee, here is something you really need to read. For some people, coffee is not just a beverage, but an emotion. It is the drink that keeps them going even on bad days and when they are stressed or worked up, all they want is a cup of good, brewed coffee to make things easier for them. However, if you are someone who is on a weight loss spree, coffee may not be making things as easy as you think.

Coffee is a natural stimulant and is known to help in weight loss. Coffee increases metabolic rate helps mobilize fat from fat tissues and also boosts energy which helps in exercising better and burning more calories. Caffeine also suppresses appetite, keeping you away from eating too much or too often. Black coffee essentially contains zero calories and is considered a good pre-workout drink for weight loss.

Excerpted from Times Now News

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