Can Intermittent Fasting Help You Sleep Better?

Do you encounter sleep issues or struggle to get a peaceful sleep? Well, the solution to these problems may lie in intermittent fasting, an eating pattern that involves cycling between periods of eating and fasting. Not only does intermittent fasting alleviate sleep issues, but it also carries several benefits, such as supporting weight loss and improving metabolism. A practice that dates back to ancient times, intermittent fasting has become progressively popular among the masses since it offers a range of benefits.

I began intermittent fasting primarily to lose weight. To my surprise, besides dropping the extra pounds, I’ve experienced unexpected benefits such as enhanced focus and less inflammation post-workout. But the most significant change has been the improvement in my sleep quality since I started IF four months ago. It’s been a total game-changer and is often the first benefit I highlight when recommending this diet. Along with its myriad of benefits, let’s find out how intermittent fasting can help you sleep better.

The Science Behind Intermittent Fasting and Improved Sleep Quality: Most people eat every few hours from dawn to dusk. This may include early breakfasts, evening snacks, and late dinner. Such an eating pattern limits your aggregate time of fasting, especially when you are asleep.

Excerpted from Fitness Volt

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