What Makes Almonds a Superfood?
Your favorite afternoon snack just got even more appetizing. As if we needed another reason to love almonds—one of the healthiest, highest-protein nuts you can find—a [...]
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What Should You Eat to Get a Better Sleep?
Having a sleep-friendly night usually requires the following: a good, soft pillow and a dark (or at least dimly lit) room with cool enough temperature. However, even with [...]
Suppress Your Appetite the Natural Way
Almonds Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help [...]
Healthy Nuts That Are Low in Carbs!
Nuts are known for being high in healthy fats and plant-based protein while being low in carbs. Therefore, most nuts can fit into a low-carb eating plan, though certain kinds [...]
Are Almonds Good for Weight Loss?
We know almonds taste great and they’re chock-full of protein and healthy fats. But can nuts actually help with weight loss? The most common claim about almonds as a [...]
23 Snacks That Burn Fat!
Americans love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too many calories and too few [...]
What are the Best Snacks to Speed Up Your Metabolism?
One of the best ways to keep your metabolism going is to eat. Yes, eat! Eating smaller meals or snacks throughout the day is better for you than eating larger meals only a [...]
Can Nuts Inhibit the Growth of Cancer Cells?
Roasted and salted, ground as a baking ingredient or fresh from the shell — for all those who enjoy eating nuts, there is good news from nutritionists at Friedrich [...]
Does Eating a Handful of Nuts Prevent Major Diseases?
The daily habit may fend off heart disease, cancer, respiratory illness and diabetes. Nuts, full of good fats and fiber, are health food for the heart. A number of studies [...]
Top 25 Natural Appetite Suppressants
Almonds Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help [...]
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