nuts

What Are the Health Benefits of Walnuts?

July 27, 2023

Making a bag of trail mix? Make sure to include a heaping serving of walnuts. They’re full of nutrients like omega-3 fats, fiber and antioxidants, and can help lower heart [...]

What Makes Almonds a Superfood?

December 15, 2022

Your favorite afternoon snack just got even more appetizing. As if we needed another reason to love almonds—one of the healthiest, highest-protein nuts you can find—a [...]

Why Are Pistachios So Good for You?

March 3, 2022

People have been eating pistachios for a long time—there are actually references to this slightly sweet nut in the Old Testament of the Bible (Genesis 43:11, to [...]

Can Eating Walnuts Help You Sleep Better?

August 26, 2021

When preparing for bed, most people reach for a warm cup of milk or a cold glass of water. However, if you want something with more substance and science-based benefits for [...]

Should You Be Eating Pistachios?

November 5, 2020

A new study shows that adding pistachios to a behavioral weight loss program can result in positive outcomes like healthier body weight and lower blood pressure. The new [...]
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