In the 1970s, low-carb diets were all the rage. The Dr Atkin’s Diet Revolutionbook claimed carbohydrate restriction was a “high calorie way to stay thin [...]
Weight loss: Carbs are often blamed for causing weight gain. However, this macronutrient is an important part of a healthy diet and you must eat foods rich in good carbs, [...]
Next time you catch yourself polishing off a sleeve of cookies before bed, try skipping the snack and hitting the hay earlier. A new study published today in the Journal of [...]
Poll the dietitian community about their oatmeal-eating habits and you might think that eating the whole grain is a requirement for the letters “R.D.” after [...]
Bananas—aka the fruit that’s usually sitting on your kitchen counter until it turns brown—is among the most controversial fruits. Many people avoid bananas because [...]
When you’re on a mission to eat healthier, it’s understandable that you want to break up with as many unhealthy foods as you can. One of the first to go is [...]
While some people may double check to make sure they have their keys when they leave the house, you have to make sure you have a snack. And if you forget? Let’s just hope [...]
Most people regain the weight they lose from dieting within one or two years, in part because the body adapts by slowing metabolism and burning fewer calories. A meticulous [...]
Intermittent fasting refers to an eating cycle that includes periods of fasting of around 12–36 hours. Many proponents of intermittent fasting report improved weight [...]
So, you’ve heard about diets that restrict carbs (oh hey, keto) but what about cycling them? Yep, it’s a thing, and it’s having a major moment. Here’s your [...]