Should You Put Salt Back Into Your Diet?

Americans eat too much salt. And that causes high blood pressure, heart attacks and strokes. Right? That’s been the message for the last several decades. But what if salt wasn’t really the culprit?

This week’s guest on “Take Care” believes cutting salt intake causes more harm than good. Dr. James DiNicolantonio is the author of “The Salt Fix: Why the Experts Got It All Wrong, and Why Eating More Might Save Your Life.” DiNicolantonio is a leading cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute.

Excerpted from

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