10 Tips to Keep Your Brain Sharp, Naturally
There are many natural ways to stay focused and sharp. From alternative therapies to herbal remedies, these natural approaches can help boost your productivity, protect your brain health as you age, and improve your overall wellbeing.
Nutrition to Stay Focused
Getting your fill of certain types of foods may help you stay focused and sharp. These foods include:
1) Fish and Flaxseed
Flaxseed and oily fish like salmon and sardines are high in omega-3 fatty acids, a type of essential fatty acid that plays a key role in preserving brain health.
A report published in Advances in Nutrition in 2013, for example, indicates that omega-3 fatty acids may help fight aging-related impairment in brain function.
What’s more, some research shows that omega-3 fatty acids may help improve attention. In a study published in Neuropsychopharmacology in 2015, for instance, omega-3 supplementation was found to reduce symptoms of inattention in children.
Excerpted from verywell.com
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