Should You Be Eating More Fish?

February 20, 2024

Whether it’s salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish [...]

Should You Become a Flexitarian?

April 19, 2023

Between 2014 and 2018, Americans who converted to a vegan diet exploded by 600%. Remarkably, 71% of Americans have tried at least one plant-based meat alternative, sending [...]

Which Foods Have the Most Vitamin B12?

March 1, 2023

It doesn’t take a doctor to know that vitamins do the body good. In fact, you need many to survive.Vitamin B12 is no exception. The vitamin plays a role in several [...]

What Are the Best Foods for Your Kidneys?

December 20, 2022

Your kidneys are like filters that get rid of all the things you don’t want in your body. These two bean-shaped organs filter your blood and remove toxins and excess [...]

Can Certain Foods Stave Off Dementia?

May 5, 2022

Walnuts can improve cognitive function. Blueberries can boost memory. Fish oil supplements can lower your risk of Alzheimer’s disease. You may have noticed these buzzy [...]
1 2 3 4