Can Nutrient Timing Really Help You Lose Weight?

As if knowing how many calories and grams of carbs you need per day wasn’t confusing enough, the buzziest new weight-loss strategy, called nutrient timing, is all about eating specific nutrients, in specific amounts, at specific times.

Run a quick search on the Googs and you’ll find that bloggers and researchers are caught up in the nutrient-timing hype. Does how you space your protein intake throughout the day matter? Should you eat more carbs around your workout?

Excerpted from womenshealthmag.com

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