Do you want to enjoy the occasional cheat day while intermittent fasting? If so, you’re not alone. Many people on an intermittent fasting (IF) routine wonder if it’s okay to have cheat days. The short answer is yes, but there are some important things to consider before indulging in a cheat day while intermittent fasting. This article explores the pros and cons of having cheat days while fasting and offers tips to ensure you’re still getting the most out of your diet.
What is a cheat day? Cheat days can be integral to your diet’s success. A cheat day is an intentional deviation from a specific diet plan. It allows you to let loose and enjoy something you may have been avoiding for a while. When done correctly, a cheat day can help you stay motivated and stick to your diet.
When it comes to intermittent fasting, a cheat day can be a bit tricky. IF involves limiting your calorie intake to certain times of the day, such as during an eight-hour window. As such, it can be difficult to fit in a cheat day without sabotaging your progress. However, cheat days can still benefit folks following an IF diet if done smartly.
Excerpted from Fitness Volt