nutrients

Do You Lose Weight When You Poop?

March 10, 2022

Poop, also known as feces, is what’s left of your food and drink after your body absorbs nutrients. If you’ve ever felt lighter and less bloated after having [...]

Why Are Pistachios So Good for You?

March 3, 2022

People have been eating pistachios for a long time—there are actually references to this slightly sweet nut in the Old Testament of the Bible (Genesis 43:11, to [...]

Are Juices as Healthy as We Think?

November 4, 2021

With a juicery on every corner and a well-stocked beverage section at every health food store, it’s super easy to just grab a nutrient-packed refreshment after a yoga [...]

What Are the Health Benefits of Vitamin D?

August 12, 2021

For individuals looking to take control of their health, using vitamins and supplements can be an easy way to boost well-being. In recent years, vitamin D has started gaining [...]
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