30 Mistakes That Slow Down Your Weight Loss

Nutritionists reveal the most common mistakes that keep you from your weight loss destination.

You’re sitting in a traffic jam with more cars than the parking lot at a Kenny Chesney concert, and you’re not exactly namaste-ing your way to Queen Bey levels of cool. Wasting time, burning fuel, and about to miss that cycling class you blew $35 on isn’t exactly a #weightlossgoal on your Saturday morning. Exit #41 beckons, and you decide to get off the highway and cruise through some back roads to (fingers crossed) make it to class on time—only to be met with a traffic jam even worse than the first. Oh why, oh why didn’t you follow Waze?

It turns out that there’s more in common than you think with this icky sitch and why your weight loss efforts are stalling to rush hour traffic-level heights. Like ignoring the map master Waze, not following smart, practical, oh-so-simple directions that are good for you can have a huge impact on your slim-down efforts. Read on for 30 mistakes that are making your weight loss efforts crawl, and then check out these 40 Easy and Fun Ways to Drop a Jeans Size, Stat.

Excerpted from yahoo.com/beauty

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