Humans aren’t engineered to be constantly filled with food; a biological truth that the intermittent fasting trend is beginning to push. And it’s catching on, with incredible intermittent fasting for weight loss results plastered all over the internet, backed by scientific research on fasting itself.
The Benefits Of Positive Intermittent Fasting Results Include…
- Clarity of thought (no brain fog)
- Rapid weight loss
- Increased energy & vitality
- Increased growth hormones & muscle repair
- Inflammation reduction
I first came across intermittent fasting via the advice of YouTube fitness sensation, KinoBody (real name Greg O’Gallagher), who advocated for a balanced lifestyle as well as feeling and looking strong. Greg was a pioneer in the field and experienced considerable success with fasting as his foundation.
Excerpted from Boss Hunting