Yogurt is a fermented dairy product that’s enjoyed worldwide as a creamy breakfast or snack. Moreover, it’s associated with bone health and digestive benefits. Some people even claim that it supports weight loss. In fact, several diets center solely around yogurt, asserting that it’s key to helping you shed weight. Still, you may wonder how these claims stand up to scientific scrutiny. This article explains everything you need to know about specific yogurt diets and whether this popular dairy product helps you lose weight.
Multiple diets feature yogurt as a key component, insisting that this food helps you lose weight quickly. This section reviews two of these diets to determine whether they’re based on sound science.
The Yoplait Light Two Week Tune Up
One such diet, promoted by actress Jeannie Mai, is known as the Yoplait Yogurt Diet or Yoplait Light Two Week Tune Up. Launched by the yogurt company Yoplait, it claims to help individuals lose 2–5 pounds (1–2.5 kg) over 14 days.
Excerpted from Healthline