Intermittent Fasting vs Small Meals: Which Works?

A deep discussion can be made on the topic of intermittent fasting vs small meals, as they both occupy positions along the same spectrum when individuals are contemplating which approach to choose for their weight loss journey. To provide a concise overview of both methods, Intermittent Fasting represents a specialized and time-centric approach strategy, while the concept of small meals centers on a quantitative approach.

Intermittent fasting is a method that alternates between short periods of eating and fasting. This approach can be a helping hand for those aiming to shed some weight, enhance their insulin responsiveness, and give their cells a rejuvenation break. On the other side of the spectrum, the practice of consuming small meals sprinkled throughout the day aims to maintain stable blood sugar levels.

Intermittent fasting vs Small meals: comparing the perks — Weight Management: When exploring intermittent fasting, one of its standout features is its calorie restriction during fasting intervals, making it a favorable choice for individuals on a weight loss journey. In contrast, the small meals approach emphasizes portion control, which can be beneficial for those focused on weight maintenance.

Excerpted from Sportskeeda

Read Full Article