Two popular approaches have gained significant attention in seeking effective weight loss strategies: intermittent fasting and consuming small, frequent meals or portion control. These dietary regimens present distinct philosophies, but which one reigns supreme when shedding those unwanted pounds?
Intermittent fasting is a diet strategy that revolves around alternating periods of eating and fasting. Instead of the typical three meals daily, individuals practicing intermittent fasting restrict their eating to specific time windows. The most common forms include the 16/8 method, where you fast for 16 hours and eat during an 8-hour window, and the 5:2 method, involving two non-consecutive days of extreme calorie restriction.
On the other hand, the small meals approach promotes regular, portion-controlled eating throughout the day. This method aims to rev up your metabolism by supplying a constant stream of nutrients, preventing extreme hunger or energy crashes. Let’s compare intermittent fasting and small meals to see how they measure up against each other.
Excerpted from Longevity.Technology