What Are the Best Strength Workouts for Women?

If you’ve ever Googled “weight loss for women,” then you know there are countless options—some genuinely transformative, and others not so much. When we talk about strength training, you might picture muscle-bound bodybuilders lifting heavy weights in the gym. But it’s time to dismiss that stereotype. Strength training isn’t just for bodybuilders; it’s an effective strategy for women who are looking to shed pounds and transform their physique. Today, we’re here to share five of the best mini strength workouts for women to lose weight.

While cardio has its place in any weight loss plan, strength training ups the ante by boosting your metabolism. This torches calories during the workout and keeps the furnace burning long afterward, thanks to the afterburn effect. If you don’t believe us, just look at the research. A large meta-review published in Obesity Reviews in 2021 concluded that resistance (or strength) training can be an effective strategy for weight loss.

To find out which mini strength workouts are the best for women to lose weight, we consulted Michael Masi, DPT, a doctor of physical therapy and certified strength and conditioning coach with Garage Gym Reviews, who delivers five stellar strength workouts for women to lose weight. Read on for the detailed breakdowns, then check out these 5 Standing Exercises for Faster Weight Loss After 50.

Excerpted from Eat This, Not That!

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