Are There Vitamins That Can Help With Weight Loss?

Supplements. Their claims are really all over the place. And if you have a weight loss goal in mind, you’ll want to be mindful about adequate nutrient intake for your general health, whether it comes from foods or vitamins and supplements. You may have also heard that certain vitamins and supplements may be tied to weight loss. 

At first glance, that might sound like a fad that’s up there with diet pills, patches, and the like, so we turned to Erin Palinski-Wade, a New Jersey-based registered dietitian and certified diabetes expert and author of “Belly Fat Diet for Dummies,” to break down if there are vitamins help support weight loss.

“Consuming a nutrient-dense diet rich in beneficial nutrients is always the best bet as you not only consume the vitamins and minerals in the food, but additional compounds that may benefit health, such as added fiber and antioxidants,” says Palinski-Wade. “However, if you are not able to meet your daily needs through diet alone, adding supplemental nutrients may help.”

Excerpted from Women’s Health

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