Which Morning Habits Can Speed Up Your Weight Loss?
It is rightly believed that what you do first thing in the morning sets up the tone and mood for your entire day. A similar rule applies to weight-loss strategies. It isn’t an easy game. You can only hit your health target with the right amalgamation of workout, diet and lifestyle changes. If you fail to significantly tweak any of these parameters, it will get hard for you to shed those extra kilos off your body. While workouts and diet help to manage weight, some minor changes in morning rituals can catalyze the whole process. Several studies have also shown that some healthy morning habits such as waking up early and exercising in the morning can help to lose weight faster. Health Shots got in touch with Nabanita Saha, Chief Clinical Dietician, Manipal Hospital, Old Airport Road, Bengaluru, to know morning habits for weight loss.
Healthy morning habits to to lose weight faster: Burning of calories is a crucial factor in maintaining a healthy lifestyle. By incorporating minor healthy morning habits, you can set a good example for the rest of the day and increase your metabolism by burning calories early in the morning. The expert shares some tips that can be followed to see visible results.
- Hydrate: “Get out of your bed, and grab a glass of water first thing in the morning. Drinking enough water helps jump-start your metabolism and is also essential for general wellness. For an additional metabolic boost, include a slice of lemon, or a few drops of apple cider vinegar in your water,” says the expert.
Excerpted from Health Shots
