These Celebrities Swear by Intermittent Fasting
If you follow the latest trends making the rounds of late, you must have heard of intermittent fasting. Many celebrities have adopted this powerful and effective fasting schedule to transform their physiques, inspiring millions. Check out this blog to see what our beloved celebrities say about intermittent fasting and how it has radically changed their lives.
What does Intermittent Fasting Have to Offer? Before we jump into celebrities’ experiences with intermittent fasting, we need to know how IF works and what it promises to adherents of the practice. Intermittent fasting is a diet trend where you fast for a certain number of hours in what is known as the “fasting window” and eat your meals in the remaining hours, known as the “feeding window.”
The body uses glycogen as an energy source to carry out its various functions. When you fast, the glycogen stores get used up, and the body goes through a “metabolic switch,” turning to the deposited fat stores as an alternative energy source. This helps you lose weight in a much better way as compared to other traditional dieting methods and plans.
Excerpted from Fitness Volt
