These Celebrities Swear by Intermittent Fasting
If you follow the latest trends making the rounds of late, you must have heard of intermittent fasting. Many celebrities have adopted this powerful and effective fasting [...]
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Celebrities Like the “OMAD” Diet, But is it Safe?
Celebrities have popularised all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is the “one meal a day” diet (or “Omad”). [...]
How Can Real People Intermittent Fast?
Intermittent fasting (IF) has been around for a while. It took a big leap in popularity back in 2013 with “The 8-Hour Diet” by David Zinczenko and Peter Moore. Zinczenko [...]
Which Celebrities Practice Intermittent Fasting?
If you pay attention to health and fitness trends, you’ve probably seen the words ‘intermittent fasting’ pop up plenty of times in the past year. For the [...]
Weight Loss Tips Celebrities Swear By
Sure, they’ve got personal trainers, chefs, and a glam squad that keeps them looking their best. But even these A-list celebrities use fast and simple weight loss [...]
How to Be Your Own Personal Trainer
Wouldn’t it be great if you had access to the same personal training and weight loss coaching services that celebrities enjoy? Who wouldn’t lose weight and get lean [...]
What is Intermittent Fasting?
Intermittent fasting is a hot topic in nutrition lately, but the concept itself isn’t new. In fact, temporarily going without eating or drinking stems from the [...]
What Were the Best Workouts of 2017?
If you spend any amount of time on Instagram, it can seem like celebrities spent the entirety of 2017 in a perpetual state of sweat. Thanks to social media, we’re [...]
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