Could You Benefit From Fasting?

Fasting is a process of not consuming food for a specific period of time and most people undertake this activity as a part of religious practices and rituals but it has numerous health benefits too.

The ancient traditions of India always speaks about the necessity of fasting at proper times as it plays an important role in efficient functioning of the body, aids in weight loss and improves immunity levels from various life threatening diseases. According to Ayurveda, the age old process of fasting or taking a break from consumption of food can heal the body and let it become fully rejuvenated.

This ancient branch of healthcare says that fasting is targeted to maximize nutrient absorption and promote a mindful relationship to food. It promotes a healthy equilibrium between the mind and body and helps restore the bodily systems to its utmost potential. Some of the health benefits of fasting are:

  1. Promotes blood sugar

Excerpted from Northeast Now

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