Could You Benefit From Fasting?

February 21, 2023

Fasting is a process of not consuming food for a specific period of time and most people undertake this activity as a part of religious practices and rituals but it has [...]

Would You Benefit from a Habit Tracker?

January 13, 2022

Wondering how habit trackers work? A mental health expert gives the rundown and offers advice on whether these behavior tracking apps are right for you and your wellbeing. [...]

How Does Coffee Benefit Your Health?

October 6, 2020

Many of my patients come to their first appointment with a clear ‘non-negotiable’. “I’m here to lose weight, gain energy, eat better, but I won’t give up bacon.” [...]

Can Acts of Kindness Boost Your Health?

September 10, 2020

Performing acts of kindness and helping other people can be good for people’s health and well-being, according to research published by the American Psychological [...]