If you want to drop pounds and inches, there are certain basics you need to focus on. The top priority will be regular strength training. In addition, it’s important to be mindful of maintaining a calorie deficit and getting in some serious cardio. We’ve also come up with the best strength training workout you can do to attain rapid weight loss. If we’ve motivated you with a solid plan, read on to learn the specifics, and get started as soon as possible.
Your regimen should consist of lifting heavy weights to build and maintain your lean muscle mass, but there are also other methods to incorporate for losing weight. One of the best strength training tools I strongly recommend for fat loss is the use of complexes. Complexes are a great way to burn calories and work on your conditioning in a short period of time. Since time is so valuable, you want to get the biggest result for the effort you put into your workout.
To get started with a complex, you will perform multiple movements back-to-back without putting the weight down. You can do them by using dumbbells, a barbell, or kettlebells, and they are simple to do at home if you have the equipment. In order to maximize results, your complex should consist of mostly compound movements. They are the most efficient exercises, as they will recruit more muscle groups and burn more calories.
Excerpted from Eat This, Not That!