Aerobic vs Anaerobic: Which is Better for Weight Loss?

With so many exercise options out there, it can be confusing to know which one is best for weight loss. Here’s the difference between aerobic and anaerobic exercises, and which one is best to shed extra kilos. Now that you have started your journey to effective weight loss, this begs the question what is the best way to burn excess fat? With so many exercises and diets out there, it can be overwhelming to find one that works for you. Everyone is created different and responds differently to things. The same goes for exercises!

To start on your journey to fitness, let’s understand the difference between two types of exercises: aerobic and anaerobic! You might be able to find an answer by the end of this article.

Energy Deficit Is Key To Effective Weight Loss: Coach Niranjan Deshpande says, “Before even writing about which exercise is good for weight loss, it is important to address this assumption that exercise ‘leads to’ weight loss or some type of exercise is ‘better’ for weight loss. If that were true, every person who goes to the gym or for a morning walk would have lost weight. The calories you burn during exercise is not really the ‘fat’ being burned or weight being ‘lost’.”

Excerpted from The Health Site

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