Walking is a favorite form of exercise for many people, and it’s easy to see why. You can seamlessly fit it into your daily routine, walk to the beat of your favorite tunes, or do it while catching up with a good friend (or even a group). Just think about it—you don’t need equipment to start walking and probably have some great routes just waiting to be explored right outside your front door. We spoke with the experts, who gave us tips on how you can up your walking game to shed extra pounds. So if you’re walking to lose weight, you’ll want to listen up!
Getting steps in each day is an excellent way to burn calories. As a matter of fact, engaging in regular physical activity like going on walks is key to maintaining a healthy weight, according to the Mayo Clinic. By incorporating just 30 minutes of walking at a brisk pace into your day, you can torch around 150 additional calories. The more time you dedicate to this healthy walking habit, and the faster you go, the greater amount of calories you’ll torch. If you’re a newbie, the Mayo Clinic suggests taking short walks to kick things off or assuming a light intensity. You can slowly increase the length of your walks and up the intensity to a moderate or vigorous level.
Now without further delay, let’s see what the experts have to say about tips for walking to lose weight. With a great pair of walking shoes, you can start your weight loss journey pronto.
- Vary the terrain you walk on.
Excerpted from Eat This, Not That!