Can You Combine Keto and Intermittent Fasting?
The Keto diet and intermittent fasting are two prevalent health trends today. Many people are trying out one of these diets to see if they work. Both of these diets have been proven to work. Now the question remains between keto and intermittent fasting, can you combine the two? Some dieters think that combining the two diets would help them lose weight faster. We will break down each of these diets and show you the pros and cons of combining the two.
The Ketogenic diet is a diet that is high in proteins and fats. This diet does, however, restrict your carb intake daily. Your meals would contain about 70% fat. There would be very low carbs and medium protein in your meals.
Excerpted from Inquirer
