What’s the Best Protein to Eat for Weight Loss?
Protein-packed foods come with a variety of benefits, one of them being satiety. After enjoying a high-protein meal, you’ll feel fuller for longer, which helps decrease [...]
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Does Protein Make You Lose Weight?
It is well established that obesity is an increasingly prevalent condition and one with far-reaching consequences for public health. The World Health [...]
What Are the Best Snacks to Make You Feel Full?
Snacking contributes close to one-third of all of the calories that adult Americans consume every day, so it’s important to make sure those calories are as [...]
What Are Healthy Carbs?
If you’ve been paying attention to celebrity-endorsed fad diets recently, you’ve probably gotten the impression that carbohydrates (carbs) are to be avoided at all [...]
What Are the Best High-Protein Breakfast Foods?
It seems that everyone is talking about protein these days—but it’s for good reason. What was once just talked about as an important nutrient for those [...]
Can a High Protein Diet Reduce Depression?
A new study that focused on nutrition and mental health of adolescent athletes found an association between high protein consumption and a decrease in symptoms of depression. [...]
Can Soy Protein Help Lower Cholesterol?
Since heart disease is the leadingTrusted Source cause of death in the U.S., researchers are looking for ways to reduce this number. Having high cholesterol is a risk [...]
How Should I Calculate Macros for Weight Loss?
What do The Rock, Chris Hemsworth, Hilary Duff and Carrie Underwood have in common? They have all been linked to the macro diet. Bodybuilders, celebrities and extreme [...]
What Makes Almonds a Superfood?
Your favorite afternoon snack just got even more appetizing. As if we needed another reason to love almonds—one of the healthiest, highest-protein nuts you can find—a [...]
What Are the Best High Protein Foods Right Now?
If you’re looking for the best high protein foods to add to your diet, you’ve come to the right place! In this article, we will discuss 25 of the best options [...]
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