Can Protein Powder Improve Your Health?
Whether you’re a frequent gym-goer or just trying to improve your diet, a great protein powder can leave you looking good and feeling better with minimal effort involved. Protein is a necessary part of the human diet and most commonly found in fish or meat dishes, though it’s also a primary part of some nuts and legumes. Protein helps us gain healthy muscle, can bolster our metabolism, and strengthen the immune system. While one should get protein naturally through specific dietary decisions, many people have turned to powders and supplements to get a little extra protein when their diet isn’t cutting it. These proteins are especially suitable for established athletes or people who work out frequently, but many can benefit. Maybe you’ve just decided to start a new training program; you’re working up to a marathon or increasing the amount of strength training or cardio. If so, a protein powder can help you stay on track and feel good while doing so. If you have recently decided to go vegan, but you’re having a little bit of trouble getting enough protein in your diet, several powders might be right for you. Recovering from an injury can also be a great time to try getting a little extra protein into your diet to speed up muscle recovery.
So whether you’re looking for a boost when bulking or just a way to stay a little healthier, the best protein powder can be a great place to start. There are many options out there, so we’ve put together a short guide to help you find the best protein powder for your lifestyle.
Excerpted from Popular Science