training

Are Protein Shakes Good for Weight Loss?

June 16, 2022

Protein shakes have experienced a surge in popularity recently, with many people now drinking them daily to aid their journeys to improved fitness and better health. But what [...]

Should You Strength Train While Fasting?

September 8, 2021

During a recent conversation with podcaster and author Tim Ferriss, Dr. Peter Attia shared his thoughts on intermittent fasting—or as he calls it, time-restricted [...]

Can Protein Powder Improve Your Health?

January 14, 2021

Whether you’re a frequent gym-goer or just trying to improve your diet, a great protein powder can leave you looking good and feeling better with minimal effort involved. [...]

Want to Lose Weight? Try Weight-Lifting!

October 1, 2020

Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research shows that resistance training, whether [...]
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