Can You Reset Your Gut and Brain With Fasting?
Recent research shows fasting can be a profound way to quickly and dramatically improve your immune, gut and brain health.
Humans are actually built to withstand regular periods without food. The human body is not really equipped to cope with high-carbohydrate foods, sugars, unlimited supplies of food, processed foods, industrial oils, sedentary lifestyles and other facets of everyday life for many Americans.
Hundreds of studies point to the benefits of fasting for people with Hashimoto’s or other autoimmune disorders. These benefits include improved insulin sensitivity, immune function, brain function, cardiovascular function and gut function.
Excerpted from St. George News
