How Should You Break an Intermittent Fast?
If your Instagram feed is any indication, everyone and their mom is trying intermittent fasting right now, and maybe you’re interested in it, too. People swear [...]
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Weight Loss Workouts For Your Lunch Break!
“If you’ve got time, this is the most complete option,” says trainer Adam Wakefield. “It will build strength and muscle, but also burn fat. Do four workouts like this [...]
Can Taking a Break From Dieting Improve Weight Loss?
Avoiding continuous dieting may be the key to losing weight and keeping the kilos off, the latest University of Tasmania research shows. In findings published today in [...]
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