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How Do You Build Muscle Faster?

August 5, 2021

How do you build muscle fast? That’s the million-dollar question. Every guy out there would love to have a shredded six pack abs and pecs to spare, but as every guy out [...]

Working from Home? Watch for Burnout

February 18, 2021

Working remotely is a luxury—but it’s also an acquired skill. For employees lucky enough to be able to work from home at least some of the time, the trick to staying [...]

Does Intermittent Fasting Really Work?

September 3, 2020

Intermittent fasting is popular these days. And for a good reason. When the body goes without food for a while, what we call fasting, two important things happen.  First, [...]

Weight Loss Workouts For Your Lunch Break!

November 14, 2019

“If you’ve got time, this is the most complete option,” says trainer Adam Wakefield. “It will build strength and muscle, but also burn fat. Do four workouts like this [...]

Sit All Day? Try These Stretches!

October 30, 2019

Hips don’t get a lot of respect. From the verbal assaults you throw at them to the long hours you spend sitting on your butt every day, your hips can be unhappy [...]

Should You Try Daytime Napping?

September 13, 2019

Taking a daytime nap once or twice a week may halve the risk of cardiovascular events, such as heart attacks, strokes, and heart failure. This is the main takeaway of an [...]
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