Are Your Workouts Sabotaging Your Weight Loss?

Raise your hand if your weight-loss workout schedule looks something like this: SoulCycle before work; power yoga and weightlifting at the gym after. Some HIIT here and core circuits there. Oh, and don’t forget that run with the girls on Saturday morning before brunch!

You might feel tired just thinking about all that, but for some, it’s just another activity-packed week. Because the thinking often goes: If exercise is good for weight loss, more of it is better, right?

Excerpted from Women’s Health

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