Losing one pound a week may sound daunting, but what if you could achieve this goal simply by incorporating walking into your daily routine? According to a 2022 study published in Nutrients, walking at any speed can support healthy weight loss when combined with a calorie deficit. This is fantastic news for those who are looking to shed some pounds without intense workout routines or restrictive diets. We spoke with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who reveals a practical and sustainable approach regarding how to lose one pound a week by walking.
“Focus on being consistent with exercise while consuming a diet lower in calories than what you eat to keep your weight stable,” MacPherson tells us. “Usually, this means cutting 250 to 500 calories per day. You can do this through a combination of diet and exercise, aiming to burn a few hundred calories per day through activity.”
Walking offers more than just physical benefits. It’s an opportunity to clear your mind, breathe fresh air, boost your mental health, and appreciate the world around you. Once you understand the science behind how walking influences your metabolism and calorie burn, you’ll discover that this seemingly basic activity can be a game-changer in your weight loss journey.
Excerpted from Eat This, Not That!