What I Learned Doing Push-Ups Every Day for a Month

At the beginning of January, I happened upon a video you may have seen: a young woman doing pushups for 100 days. She starts out “scrawny,” but gets stronger. I wanted to do that. So I did, and you can too.

Right before this, I’d only been exercising occasionally—life gets busy with three kids—so I felt pretty scrawny myself to start with. The pushups were tough at first, but they got easier. I definitely got stronger. Here is what I learned along the way.

Excerpted from lifehacker.com

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