The frustrations that come with trying to lose weight or body fat can be excruciating sometimes, which is why many people turn to “quick fix” products on the market like weight loss pills or belly fat teas. Unfortunately, not only do these products not work in the long run, but they can even become harmful to your health. Even though you may feel the need to eliminate tons of food from your diet when you’re trying to lose weight, it is actually quite often the foods that you can add that will make a difference.
One of the most effective ways to lose weight is to ensure that you’re filling your diet with healthy foods, and there are certain “fat-burning foods” out there that are full of helpful nutrients and great for your overall health—making them so much better than any quick fix diet product you can buy. Before getting to the list of these foods, it’s important to understand what we mean by “fat-burning food.” There is no food that exists that can help you burn fat on its own. Instead, it’s about maintaining a healthy lifestyle and incorporating healthy foods into your routine.
“It’s essential to understand that while certain foods may slightly boost metabolism or assist in weight management, they are not magical solutions on their own,” says Amy Goodson, MS, RD, CSSD, LD. “To lose fat, a combination of a healthy diet, regular exercise, and other lifestyle factors is essential.”
Excerpted from Eat This, Not That!